Progress not Perfection | Jon Osborn | Episode #56

Ballroom Chat

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3y ago 1:16:44

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Jon Osborn sit's down to talk about mindset going into performance and competitions and the difference between positive and negative self-talk. Jon and Samantha also discuss the key factors to a helpful mindset and how to prepare better for benchmarks and goal setting when it comes to competitions or performances.

Jon Osborn is part of the RJ Performance Group and is a Mental Performance Coach. He holds a Master's Degree in Sports and Performance Psychology, and some of his clients include Real Salt Lake, the Real Monarchs, Weber State Athletics, Team X Alpine, and the Rowmark Ski Academy.

Support Jon Osborn: http://www.rjpg.net

https://www.twitter.com/jozzypsych

https://www.instagram.com/jozzypsych

Ways to see more from Love.Live.Dance and Ballroom Chat: https://www.lovelivedance.com/podcast/

https://www.facebook.com/ballroomchat

https://www.instagram.com/ballroomchat

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