Holi-daze Bands & Botanicals podcast

4+ y ago 53:48

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The holidays are here!! And while they may elicit childlike feelings of excitement and joy, they may also bring fears and anxieties over weight gain during the holiday season. In this Episode, Paula and Danielle help set you up for success! They not only talk about herbs that you can incorporate into your holiday cooking and beyond, but they give you strategies that you can use to tackle those festive feasts. Like any successful game plan, strategizing is key, and all it may take is a shift in perspective. And remember, the holidays can be enjoyed without a feeling of shame or regret, and without erasing all of the progress you've made. Stay safe, stay healthy, and stay moving! Happy holidays!

Connect with us : @botanically_curious @daniellemcrease

Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

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