Macros With Molly Bands & Botanicals podcast

4+ y ago 49:59

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On today's podcast we welcome our FIRST guest, Molly Gildea. Molly is the founder and owner of SoulFit Beauty in Southern Oregon, a Buti Yoga instructor, a former Orangetheory Coach, and to top it all off, a Macronutrient Coach. While Molly can bring so much knowledge to the podcast, today we are picking her brain about Macronutrients! There are so many ways to eat out there, and honestly, it can become a little overwhelming. Today's episode helps us find out what a Macro nutrient diet looks like, why incorporating a Macro focus can be beneficial, how it differs from other forms of eating, and how counting Macros can one day lead to more intuitive eating. Additionally, we debunk some myths surrounding diet culture and give tips on how to set yourself up for success!

Connect with us : @botanically_curious @daniellemcrease

Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

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