Работайте офлайн с приложением Player FM !
Q & A Show 2
Manage episode 236797157 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 2 appeared first on Bare Naked Health Podcast.
403 эпизодов
Manage episode 236797157 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 2 appeared first on Bare Naked Health Podcast.
403 эпизодов
Alle afleveringen
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.