Three Essential Sequencing Principles

Beyond Yoga Teacher Training

⁠New! ONLINE 200-Hour Yoga Teacher Training⁠⁠

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

год назад 18:04

M4A•Главная эпизода

Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice.

Episode Highlights:

- Stability is the new flexibility.

- A deeper understanding of flexibility.

- Flexibility as a byproduct of weaving three essential principles into sequencing.

- Developing a flexible mindset and attitude within the yoga practice.

SPECIAL ANNOUNCEMENT:

NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details.

RESOURCES:

⁠⁠Join the BYTT Email list⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠

179 эпизодов

#Fitness #Sandy Raper #Yoga Teachers

Three Essential Sequencing Principles

Beyond Yoga Teacher Training

published год назад

M4A•Главная эпизода

Episode Highlights:

- Stability is the new flexibility.

- A deeper understanding of flexibility.

- Flexibility as a byproduct of weaving three essential principles into sequencing.

- Developing a flexible mindset and attitude within the yoga practice.

SPECIAL ANNOUNCEMENT:

NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details.

⁠New! ONLINE 200-Hour Yoga Teacher Training⁠⁠

RESOURCES:

⁠⁠Join the BYTT Email list⁠⁠

⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠

179 эпизодов

#Fitness #Sandy Raper #Yoga Teachers

Alle episoder

1
Be THAT Teacher 23:37

18 дней назад23:37

23:37

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy Raper Summary: In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways: - Being a great yoga teacher goes beyond mastering poses. - Teaching from personal experience enhances relatability. - Authenticity builds trust with students. - Continuous learning is essential for impactful teaching. - Teaching what you need to learn fosters growth. - Yoga is about guiding students to meaningful experiences. - Intentionality in teaching shapes student experiences. - Vulnerability in teaching is a strength, not a weakness. - The impact of a teacher extends beyond the classroom. - Reflecting on your teaching journey is crucial for growth. Episode Highlights: 00:00 The Essence of a Great Yoga Teacher 03:39 Three Key Pillars of Impactful Teaching 10:31 Teaching from Personal Experience 19:09 Focusing on What Matters Most RESOURCES: ⁠ www.sandyraper.com Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠…

1
Connection Before Correction: Seeking First to Understand 24:18

7 weeks назад24:18

24:18

Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shares strategies for fostering connection, such as active listening, curiosity, and collaborative problem-solving, to create a supportive environment for growth and learning. Takeaways: - Active listening is crucial before offering feedback. - Understanding context can transform interactions. - A Connection-First approach builds trust. - Feedback should be constructive, not critical. - Active listening helps in understanding intentions. - Curiosity over judgment fosters better communication. - Use positive reinforcement before corrections. - Collaborative problem-solving enhances learning. - Mental notes can improve teaching effectiveness. - Empathy is key in personal and professional relationships. Episode Highlights: 00:00 The Importance of Listening and Understanding 03:29 The Connection -First Approach 06:50 Strategies for Prioritizing Connection 10:48 Real-Life Applications of Connection First RESOURCES: www.sandyraper.com Episode 75: A Powerful Tool of Refinement for a Yoga Teacher Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠…

1
Rooted in Purpose: Finding Your Why as a Yoga Teacher 14:19

10 weeks назад14:19

14:19

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠ www.sandyraper.com ⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠ ⁠ ⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠ ⁠…

1
The Power to Pivot: 10 Steps to Embrace Change and Thrive 31:35

13 weeks назад31:35

31:35

Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com ⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠ ⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠…

1
Earning Trust: How Credibility Shapes Your Impact as a Yoga Teacher 29:03

16 weeks назад29:03

29:03

Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences. ⁠⁠⁠ www.sandyraper.com ⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠…

1
The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training 22:37

19 weeks назад22:37

22:37

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs. TAKEAWAYS: - 2025 is a pivotal year for yoga teacher training. - Choosing the right training program is crucial for success. - Exceptional training includes diverse formats and experienced lead teachers. - Teaching practicum is essential for building confidence. - A solid framework for sequencing is vital for sustaining effective teaching. - Real-time teaching experiences enhance learning. - Researching training staff is important for compatibility. - Investing in training is an investment in your future. - Connection and community are vital in the training process. Keywords: yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum ADDITIONAL RESOURCES: 2025 Yoga Teacher Training with Sandy: ⁠ New! Online 200-hour Foundational Yoga Teacher Training ⁠ ⁠ New! Online 300-hour Advanced Yoga Teacher Training ⁠ ⁠ www.sandyraper.com ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Finding Joy in Life’s Big and Small Moments 23:17

22 weeks назад23:17

23:17

Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Stop Trying So Hard to Be a Yoga Teacher 21:40

25 weeks назад21:40

21:40

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusting Your Training 12:54 Developing Intuitive Teaching Skills 16:13 Embracing Imperfection and Being Present 18:19 The Teachings of Yoga Come from a Greater Source ADDITIONAL RESOURCES: ⁠⁠⁠ www.sandyraper.com ⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Sandy⁠⁠⁠ ⁠⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Feeling Caught Up vs. Being Caught Up 20:20

28 weeks назад20:20

20:20

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: ⁠⁠ www.sandyraper.com ⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠ ⁠⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠⁠ ⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Not All Yoga Teacher Trainings Are Created Equal [REWIND] 23:18

32 weeks назад23:18

23:18

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Research and educate yourself to make an informed decision. Not all yoga teacher trainings are the same, even if they follow Yoga Alliance's guidelines. Consider the depth of content and teaching approach when choosing a training. The training experience is crucial for building a solid foundation and equipping yourself with the necessary tools to become a yoga teacher. ADDITIONAL RESOURCES: ⁠ www.sandyraper.com ⁠⁠⁠ ⁠Contact Sandy⁠ ⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠⁠ ⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Beware: The Allure of Chasing Credentials 21:01

34 weeks назад21:01

21:01

Welcome to Episode 160: Beware: The Allure of Chasing Credentials In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout. Takeaways: - Constantly seeking new certifications can lead to financial strain and burnout. - Practical experience and application are crucial for building confidence and developing a personal teaching style. - Assess your current skills and set practical goals for your teaching practice. - Follow your passions in self-study and learning to expand your teaching opportunities. - Find a balance between acquiring new credentials and applying existing knowledge. Resources: ⁠ www.sandyraper.com ⁠⁠ Contact Sandy ⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book: ⁠⁠ ⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
Heart & Soul: The Vital Role of Emotional Intelligence in Yoga 39:07

37 weeks назад39:07

39:07

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others. Episode Highlights: 11:21: Introduction to Emotional Intelligence in Yoga 13:27: The Five Components of Emotional Intelligence 21:07: Accountability and Living from the Inside Out 25:23: Empathy and Compassion 30:10: Social Skills and Effective Communication 33:28 Active Listening and Constructive Conflict Resolution 37:12 Emotional Intelligence and Effective Decision Making RESOURCES ⁠ www.sandyraper.com ⁠ ⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠ ⁠⁠⁠ Order Sandy's new book: ⁠ ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher…

1
The Quiet Revolution: Gentle is the New Advanced with Special Guest J. Brown 1:24:52

41 weeks назад1:24:52

1:24:52

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinction between teaching an experience and teaching individuals how to practice. - The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth. Connect with J. Brown: www.jbrownyoga.com ⁠ www.sandyraper.com Join the Beyond Yoga Teacher Training Newsletter List ⁠ ⁠⁠ Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠ ⁠⁠⁠⁠ Interested in training with Sandy? Check out her courses and teacher training. ⁠⁠⁠⁠ ⁠⁠⁠⁠…

1
Closing Doors and Making Space for Thriving with Special Guest Austeen Heeney 54:07

43 weeks назад54:07

54:07

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles. Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth. 03:24: Balancing the Roles of Student and Teacher 10:33: The Journey from Student to Teacher 28:46: Closing Doors and Making Space for Thriving 32:21: The Power of Mentorship in the Yoga Teaching Journey 35:00: Developing Trust Within Oneself 47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops www.sandyraper.com ⁠⁠⁠ ⁠⁠ Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠ ⁠⁠⁠ Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠ ⁠⁠⁠ Join the Beyond Yoga Teacher Training Newsletter List ⁠⁠⁠…

1
Authenticity Building Community with Special Guest Kat Harmon 46:33

44 weeks назад46:33