Do you have to control your Inner Pig?

Bingeproof Brain - Binge Eating Recovery

Контент предоставлен Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1y ago 19:19

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“Never Binge Again” by Dr. Glenn Livingston is a book that asks you to label all thoughts demanding excess food as "the pig" (or whatever deprecating term you prefer). It's a straightforward approach that gives you no excuses. This book appeals to people who are fans of a little tough love. But isn’t there already enough self-loathing and blaming that comes with binge eating, so we don’t need extra?

In today’s podcast episode, I’m going to discuss why I personally dislike the Never Binge Again(TM) Method to stop binge eating.

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#Fitness #Mental Health #Nutrition #Natalia Staniszewska