Why do you binge more before your period

Bingeproof Brain - Binge Eating Recovery

Контент предоставлен Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 30:25

MP3•Главная эпизода

It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.

Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.

If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.

In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.

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91 эпизодов

#Fitness #Mental Health #Nutrition #Natalia Staniszewska