Ep 117: Reducing Pregnancy Pain with Lindsay McCoy of One Strong Mama

Birth Kweens

Контент предоставлен Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4+ y ago 43:18

MP4•Главная эпизода

In this episode we’re talking to Lindsay McCoy of One Strong Mama about pain during pregnancy and how exercise can be used to mitigate it. Lindsay is an Exercise Physiologist, birth doula, childbirth educator, and co-founder of the online prenatal exercise birth prep and recovery program, One Strong Mama. She is also one of the creators of the Body Ready Method professional training program that helps birth and fitness pros assess and train pregnant clients- specifically for core and pelvic floor optimization. She has helped thousands of pregnant people have more comfortable pregnancies, more efficient births, and smoother recoveries.

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140 эпизодов

#Birth #Breastfeeding #Postpartum #Womenshealth #Fitness #Ali Feroah #Pregnancy #Health and Well-Being #Women's Health #Karly Nuttall & Ali Feroah #Karly Nuttall