Episode 045: "Breaking The Ice With Art" ft. Pierra D.B.

Black Girls Have Anxiety Too

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2y ago 1:22:55

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We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end!

-------- Podcast Guest: Pierra D.B., Certified Art Therapist

Instagram: Pierrad.b

Tiktok: Pierradb

Get your ticket for the New Year, Not So New Me Event: https://www.eventbrite.com/e/new-year-not-so-new-me-tickets-496318099797

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Twitter: @anxiousblkgirls

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-------- References:

Mind Game Segment Answer: https://www.triadmentalhealth.org/what-is-mental-illness/ https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/#:~:text=DSM%2DIV-,DSM%2D5,as%20work%20or%20school%20performance).

https://www.psychologytoday.com/us/blog/my-side-the-couch/202211/coping-abandonment-and-the-fear-abandonment

https://www.psychologytoday.com/us/therapists

https://arttherapy.org/art-therapist-locator/

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#Fitness #Mental Health #Black Girls Have Anxiety