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What to do When the ‘Need to Please’ Leads to Burnout? - with Lolita Guarin
Manage episode 400054916 series 2895163
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Why are so many women suffering from energetic burnout? Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs. What is it that makes them feel responsible for the happiness of others? Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result?
My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting the energy of life.
https://beamazingyou.lpages.co/smacoa-book-give-away/
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