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#031: Being a Boss Lady with Autoimmune Disease with Jennifer Robins
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Manage episode 288882420 series 2589955
Cristina talks with Jennifer Robins, the superhuman behind Predominantly Paleo, Legit Bread Co., five published cookbooks, and thousands of delicious recipes. Jen knows firsthand the importance of true self care that supports her health and wellness. This episode is full of tips, tricks, and empowerment; your autoimmune disease won’t stop you from doing everything you want, but you can’t forget the importance of true self care!
TOPICS:
- Meet Jennifer Robins (00:19)
- Balancing goals with autoimmune disease (09:56)
- Red flags, white flags, and signs you need to slow down (15:42)
- Working with autoimmunity to manage stress (24:41)
- Redefining self care outside of beauty regimens (29:50)
- Finding the food protocol that works for you (35:12)
- Closing thoughts for self care and autoimmunity (39:36)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Get more from Jennifer Robins on her website, PredominantlyPaleo.com
- Check out Jen’s cookbooks
- Order the most delicious paleo mixes from Legit Bread Company
- Follow Jen on Instagram @predominantly_paleo
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Join Cristina’s online community and become part of Mi Casa Cooking Club
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
41 эпизодов
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 10:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 288882420 series 2589955
Cristina talks with Jennifer Robins, the superhuman behind Predominantly Paleo, Legit Bread Co., five published cookbooks, and thousands of delicious recipes. Jen knows firsthand the importance of true self care that supports her health and wellness. This episode is full of tips, tricks, and empowerment; your autoimmune disease won’t stop you from doing everything you want, but you can’t forget the importance of true self care!
TOPICS:
- Meet Jennifer Robins (00:19)
- Balancing goals with autoimmune disease (09:56)
- Red flags, white flags, and signs you need to slow down (15:42)
- Working with autoimmunity to manage stress (24:41)
- Redefining self care outside of beauty regimens (29:50)
- Finding the food protocol that works for you (35:12)
- Closing thoughts for self care and autoimmunity (39:36)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Get more from Jennifer Robins on her website, PredominantlyPaleo.com
- Check out Jen’s cookbooks
- Order the most delicious paleo mixes from Legit Bread Company
- Follow Jen on Instagram @predominantly_paleo
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Join Cristina’s online community and become part of Mi Casa Cooking Club
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
41 эпизодов
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