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Boogie Shoes Couch to 5K - Week 1
Manage episode 213429969 series 1084622
Контент предоставлен Laura Benack. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Benack или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
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it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
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Manage episode 213429969 series 1084622
Контент предоставлен Laura Benack. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Benack или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
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continue reading
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
23 эпизодов
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continue reading
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continue reading
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Работайте офлайн с приложением Player FM !
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