Ep.32: Start Your Weight Loss Journey & Maintain Your Results Long Term

Butterfly Effect the Podcast with Ash Newlove

In this solo episode I dig into the burning questions that my Tik Tok followers wanted the answers for. They included how to calculate your calories for fat loss, how to maintain your weight loss results in the future, how to bust through a diet plateau, when to take a diet break, how much walking and exercise you should be getting and more. You can support the podcast by checking out the following: Download one of my free guides https://thesweateffect.com/freebies/ Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect. If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today. As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.