))
9 Nutrition Methods to Make You LOOK Like You CrossFit!
Manage episode 410853644 series 2938872
Контент предоставлен Justin Romaire. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Romaire или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!
00:00 - Intro
00:20 - Danielle Brandon Documentary
01:12 - 9 Nutrition Lessons intro
01:50 - Bringing Fitness & Nutrition Together
03:22 - Tip #1 - Protein Is The GOAT
05:30 - Tip #2 - Taking Creatine
06:54 - Tip #3 - You DON'T Need to Track Macros
08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!
10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)
12:12 - Tip #6 - Cut FAT Before You Cut Carbs
13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM
14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)
16:35 - Tip #9 - Focus on Your Performance, Not the Scale
18:49 - Outro
__________________________________
The CBG Radio Team
-Instagram: CBG Instagram
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Want to lose body fat, build muscle, and look like you Crossfit?
Use code “CBG15” for 15% off
Use code “CBG” for 10% off
130 эпизодов
Поделиться
