SCIENCE-Based Muscle Building Secrets Revealed in 2025!

CBG Radio

#Science #Fitness #Justin Romaire #Sports Performance #Podcasting Education #Nutrition

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 16:20

MP3•Главная эпизода

00:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros
Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!
__________________________________
The CBG Radio Team
-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment
-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

163 эпизодов

SCIENCE-Based Muscle Building Secrets Revealed in 2025!

CBG Radio

published год назад

MP3•Главная эпизода

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

163 эпизодов

#Science #Fitness #Justin Romaire #Sports Performance #Podcasting Education #Nutrition

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1
The TRUTH About Creatine (Science Finally Explains) 5:54

2 дня назад5:54

5:54

Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy. If you’re serious about seeing results, you don’t want to miss this one! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
The Surprising Truth About TRACKING Macros Nobody Tells You 8:54

10 дней назад8:54

8:54

🎙️ Welcome back to CBG Radio! 🎙️ Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead. If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
Why You Shouldn't Do "75 Hard" | CBG Radio Podcast 21:29

19 дней назад21:29

21:29

Welcome back to CBG Radio! Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in. Let's get into it! _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
5 Ways to Make Fat Loss Feel ILLEGAL (You Won't Believe #5!) 7:47

24 дня назад7:47

7:47

Welcome back to CBG Radio! Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros. Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable. __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
4 Biggest "FAILURES" in CBG History | CBG Radio Podcast 30:48

29 дней назад30:48

30:48

Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story. Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this one! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
The TRUTH About Andrew Hiller’s Diet: What He Eats to DOMINATE!!! 15:51

5 weeks назад15:51

15:51

00:00 - 1:18 Introduction 1:18 - 2:24 Suggestions for Andrew Hiller 2:24 - 8:55 Andrew Hiller Diet Explained 8:55 - 10:00 What I like about his diet 10:00 - 14:26 What needs to be improved on Andrew hiller diet 14:26 - 15:47 Summary Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance. From the macros that power his lifts to potential gaps in his nutrition, we’ve got the full scoop. Whether you’re looking for inspiration or tips to optimize your own diet, this video has it all. Don’t miss this in-depth guide to elite nutrition and how it stacks up! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
6 of the WORST Supplements- Don't WASTE Your MONEY | CBG Radio Podcast 34:20

6 weeks назад34:20

34:20

Welcome back to CBG Radio ! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world. From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead. Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals. __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
SCIENCE-Based Muscle Building Secrets Revealed in 2025! 16:20

6 weeks назад16:20

16:20

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol 04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 15:25 Food Quality and Weight Gainers 15:25 - 16:21 Tracking Macros Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
Fat Loss Methods Ranked: 2025’s Best vs Worst!! 17:32

7 weeks назад17:32

17:32

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA 2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine 06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs 08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros Welcome back to CBG Radio ! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies. From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we’ve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture. Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
Fitness Influencers- Are they NAUGHTY or NICE?!?! | CBG Radio Podcast 28:41

7 weeks назад28:41

28:41

Welcome back to CBG Radio ! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice? The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion. Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown! 🎅💪 __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
5 Fasting Mistakes RUINING Your Gains! 8:38

8 weeks назад8:38

8:38

00:00 - 00:46 Introduction 00:46 - 01:57 Not Fueling Properly 01:57 - 03:44 Incomplete Protein Goals 03:44 - 04:38 Injury 04:38 - 05:46 Hormones 05:46 - 07:16 Binge Eating 07:16 - 08:39 Summary Welcome back to CBG Radio ! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health. Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries. Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don’t miss this essential guide for serious athletes! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
9 Foods That Are Likely Increasing Your Body Fat | CBG Radio Podcast 32:33

8 weeks назад32:33

32:33

Welcome back to CBG Radio ! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat. From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track. Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!! 10:50

10 weeks назад10:50

10:50

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting 3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive Overload Welcome back to CBG Radio ! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track. Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
From Cancer to Crushing Goals: Sarah's Inspiring Journey | CBG Radio Podcast 29:16

11 weeks назад29:16

29:16

Welcome back to CBG Radio ! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY. Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode! __________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a Call With Us!…

1
3 Non-Negotiable Rules For Body Re-comp Success!!! 6:46

11 weeks назад6:46