Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success

40:26

Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them. Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management. Key topics covered: Finding and amplifying your authentic voice Overcoming fear of self-expression Setting boundaries without guilt Managing ADHD as a woman Building authentic relationships through open communication Energy alchemy techniques for sustainable success Creating supportive networks for women entrepreneurs Dr. Zoe is a licensed clinical and women's health psychologist in NYC. She specializes in treating women’s health and gender issues, life transitions, relationship struggles, and anxiety. She offers a women-centered, collaborative style of therapy for optimal growth and empowerment. Dr. Zoe has experienced the positive effects that clear, assertive communication has while running your own business. Being assertive without being aggressive is a fine balance, especially when you’re in a leadership role. She helps women leaders embody their voice and transform their leadership and communication skills. She offers 1:1 sessions, group masterclasses and self-paced communication courses to improve confidence, learn specific tools to communicate assertively, and help women take control of their own lives and careers. zoerapoportconsulting.com Facebook Linkedin Empowerment Journal Freebie Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion 53:50

27 дней назад53:50

53:50

Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts. Key Topics Covered: - The fundamental difference between intuition and psychic abilities - Why everyone has intuitive potential and how to develop it - Gender differences in expressing and accepting intuitive gifts - Practical exercises for developing psychic abilities - Introduction to quantum healing and its relationship with traditional energy work - Tips for maintaining energetic balance in daily life Featured Expert: Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts. Practical Takeaways: - How to start a psychic journal - Meditation techniques for developing intuition - Methods for recognizing spiritual signs in everyday life - Ways to balance energy work with daily responsibilities - Understanding the connection between life purpose and intuitive gifts Connect with Lisa. 🔮 https://lisacampion.com Books by Lisa Follow Lisa on Instagram and Youtube Empaths get your free training HERE . Online Psychic Reiki Training : Master Your Psychic Abilities The Miracle of Healing Podcast #PsychicDevelopment #Intuition #EnergyHealing #Reiki #SpiritualGrowth #PersonalDevelopment #QuantumHealing #Meditation #Spirituality #IntuitiveDevelopment #psychicreiki #intuition Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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A Celebration of Self-Love - the Greatest Love of All! 15:27

4 weeks назад15:27

15:27

This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. • Embracing self-love as a daily practice • The significance of shadow work in personal growth • Creating sacred spaces for self-reflection and appreciation • Importance of movement practices in connecting with the body • Daily rituals to cultivate self-love beyond Valentine's Day Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey 41:25

6 weeks назад41:25

41:25

Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats. Key Topics: Ancestral healing lineage traced to great-great-grandmother Jenny Transformative journey from corporate career to spiritual healing Overcoming clinical depression through intuitive gifts Women's empowerment and breaking societal taboos Global healing retreats in Bali and Morocco Metaphysical readings and intuitive guidance practices #spiritualawakening #ancestralhealing #womenempowerment #intuitiveguidance #selfcare #transformation #healingretreat #wellness #depression #spirituality #divinefeminine #reinventingself #midlifetransitions Connect with Tina! https://www.youtube.com/c/TinaCHines2 https://www.tinachines.com tch@tinachines.com https://www.facebook.com/tchines1 Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power 22:57

6 weeks назад22:57

22:57

In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized by the Wood Snake, and learn how balancing life's components, just like the flexible yet strong bamboo, can prevent illness and enrich your existence. We'll discuss the perils of rigidity and the power of adaptability, offering insights into how you can conserve your energy and focus on what truly matters. We'll also delve into the unique qualities of Wood Snake Energy and its profound connection to the liver and gallbladder. Imbalances in this energy can lead to insomnia, anxiety, and poor decision-making, but fear not—practices like Qigong and mindful morning routines can be your allies in maintaining a healthy energy flow. Discover the empowering significance of setting healthy boundaries and accessing intuitive wisdom. Inspired to unleash your feminine energy and reclaim your vibrant essence? Check out the other episodes of Chat Off The Mat. Connect with me and let me know what you plan on incorporating into your life in the Year of the Wood Snake. Shed the old and Embrace the New! Email me at rose@rosewippich.com. Drop me a note, let me know what you think of this episode and what other topics you would like me to cover on the podcast. Together let's embrace this journey and walk this path to a balanced and vibrant life! Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Transforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic Healing 58:22

8 weeks назад58:22

58:22

How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design. Learn about the transformative journey of soul art, which integrates intention setting, creating body or energy maps, and deriving profound insights from creative expression. Jocelyn will take you through various types of soul art journeys such as body mapping and energy mapping. Discover how this practice can empower you by revealing your inner wisdom and leading to actionable spirit actions inspired by your own creativity. We also explore the paradigm shift towards a more decentralized, community-focused world and the impact this has on personal relationships and societal structures. Jocelyn introduces the concept of Human Design, highlighting different types and their influence on personal decisions and responses to life's challenges. Key Takeaways: 1. Understanding the therapeutic power of soul art 2. Practical strategies for emotional healing 3. Implementing human design principles 4. Building community-focused healing practices 5. Integrating creativity with personal growth Jocelyn is a Cultivator of Curiosity in the Human Experiment. She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Mentor. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Connect with Jocelyn: https://www.jocelynbates.net Instagram Insight Timer Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser . Thank you! ❤️ Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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The Power of Reiki - From Teacher to Healer with Tracy Searight, Host of Ready, Set, Reiki 48:38

10 weeks назад48:38

48:38

What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, Feather Sister Wellness, to her role as guide and creative energy of the podcast "Ready Set Reiki", Tracy's path is a testament to the power of embracing change and seeking authenticity. We'll chat about the fascinating realms of Reiki and mediumship, where guidance comes from beyond and healing occurs through touch and intuition. We discuss the profound spiritual insights that surface during sessions, like spiritual attachments and past life messages, and how they contribute to personal growth and enlightenment. Be inspired by Tracy's tales of synchronicities and how she uses her intuitive gifts to support people in finding their authentic selves. We also discuss the importance of embracing a mindset of abundance, especially through MONEY $ Reiki, and the empowering journey of expanding your "energetic toolbox" to gracefully navigate life's challenges. This episode is a heartfelt invitation to explore the intersection of spiritual healing, personal growth, and the joy of sharing these gifts with others. Connect with Tracy: https://www.thefeathersister.com www.readysetreiki.com tracysearight@gmail.com feathersisterwellness@gmail.com https://readysetreiki.com Insight Timer App https://insighttimer.com/feathersisteryoga - Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Celebrating Change and Growth - A Year End Message 14:36

11 weeks назад14:36

14:36

As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends. This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of traditional and contemporary modalities. Listeners are invited to explore their own journeys, set intentions for the upcoming year, and continue embracing new healing practices. I extend heartfelt thanks to the broader healing community for continually pushing boundaries and exploring new paths to wellness. This year has shown us that growth, though sometimes uncomfortable, is a powerful way to align with our most authentic selves. Join us in celebrating the growth and healing that has occurred within our community, as we set intentions for a beautiful, abundant, and healthy future. Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose 26:50

12 weeks назад26:50

26:50

Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds. Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential. Evalena Rose's Website Mentorship & Immersive Programs Codes for New Humanity Channeling The Council of Twelve Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success 37:58

14 weeks назад37:58

37:58

Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing. Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery. This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success. Connect with Julie: www.SelectiveHearingShow.com Book: A Sink Full Of Dishes Social Media Links: Facebook : Instagram: Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Feminine Vitality and The Transformative Power of Glutathione with Dr. Gina Nick 49:01

16 weeks назад49:01

49:01

Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs. Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being. The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health. Connect with Dr. Gina Dr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links. Website Dr. Gina's Instagram: Best Daily Ever Affiliate Link: https://bestdailyever.com/ref/111/ Best Daily Ever F B Dr. Gina’s Twitter: Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Healing Grief Through Creative Expression with Grief Coach and Filmmaker Rachel Fowler 1:00:55

18 weeks назад1:00:55

1:00:55

Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding. Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections. We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference. This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss. Rachel is a film director, actor, mother, and grief coach. A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief. You can connect with Rachel Fowler Grief Coach. Instagram: Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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From Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa Francis 46:56

20 weeks назад46:56

46:56

From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness. This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering self-limiting beliefs and fostering personal growth. By sharing her experiences with creative nonfiction writing and interviewing family members, our host reveals how these practices led to profound insights about self-worth and relationships. Jessa Frances discusses into practical steps to transform thoughts for positive change, including the introduction of the Empowered Path Network—a virtual community offering holistic health resources. Tune in to explore how acknowledging our thoughts can reshape our habits and lives, promoting mental, emotional, and physical well-being. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser . Thank you! ❤️ Connect with Jessa Frances Website Listen in to her storytelling podcast, The Caim Circle Podcast ! Substack Untoxicated World Website Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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Healing from Sexual Trauma with Cindy Benezra 1:04:20

22 weeks назад1:04:20

1:04:20

What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas. We also explore the critical role of therapy and open dialogue in addressing deep-seated issues of abuse. This episode emphasizes the necessity of recognizing various forms of child abuse and setting personal boundaries, even within the family unit. Reflecting on the emotional and psychological toll of writing about one's trauma, we discuss how to find purpose amidst pain and the importance of sharing these stories to catalyze change and healing. Finally, learn practical techniques for managing anxiety and stress, from energy work to grounding practices. Discover how simple actions like visualizing energy or using self-soothing hand placements can make a significant difference in your daily life. We underscore the importance of setting positive intentions each morning and harnessing the power of community in our collective journey toward empowerment and resilience. Join us for an episode filled with transformative insights and heartening advice on healing and thriving despite a painful past. Connect with Cindy: Cindy Benezra is an author, inspirational speaker, entrepreneur, and sexual abuse advocate. She is the author of the newly released memoir, Under The Orange Blossoms. Cindy is the founder of CindyTalks™, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility, and genuine care for those who have walked a similar path. Cindy is also the co-founder of a luxury event company, where she spends much of her time creating beautiful spaces for some of the most important events in people’s lives. Her eye for style and design has won Elite Events numerous awards and spotlight features. Currently, Cindy and her husband reside in Seattle, Washington, and are parents of four adult children. Send us a Text Message! Support the show Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com Course: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser . Thank you! ❤️…

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The Power of Getting Quiet: Self-Discovery and Healing with Elaine Glass, Hay House Author 51:17

24 weeks назад51:17