))
Espresso Shot 26: BACK TO REALITY!
Manage episode 426556650 series 3450907
Контент предоставлен NICOA DUNNE, COACH and NICOA DUNNE. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией NICOA DUNNE, COACH and NICOA DUNNE или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and space. TRY IT OUT and you'll know what works best for you.
Another powerful Life By Design Journaling Prompt!
Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today!
Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!
***Want To Be A Sponsor? EMAIL NICOA nicoa@coffeewithnicoa.com
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP
Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.com
Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.
|| Coffee With Nicoa Copyright 2024 ||
167 эпизодов
Поделиться
