Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Comfort Trap: When Winter Never Comes
MP3•Главная эпизода
Manage episode 461039807 series 2424333
Контент предоставлен Commune Media. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Commune Media или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In this project, Jeff explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This first chapter provides a window into how the industrial food system in particular has leveraged our own biology against us.
If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025.
This podcast is supported by:
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
…
continue reading
If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025.
This podcast is supported by:
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
1018 эпизодов
MP3•Главная эпизода
Manage episode 461039807 series 2424333
Контент предоставлен Commune Media. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Commune Media или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In this project, Jeff explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This first chapter provides a window into how the industrial food system in particular has leveraged our own biology against us.
If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025.
This podcast is supported by:
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
…
continue reading
If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025.
This podcast is supported by:
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
1018 эпизодов
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