164 Transform Your Life with the CLEAR Framework with Dominiece Clifton

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My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.

Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing.

• Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…
• Imagine a world where mindfulness was incorporated into the workday and working professionals were encouraged to pause and regulate their bodies…
• Imagine a world where first responders and police officers paused to take a deep breath in the face of a fearful situation...
• Imagine a world where everyone had access to simple tools and resources to manage their physical and mental health more effectively…

In this enlightening episode, Dominiece shares her profound journey of self-discovery, spurred by a transformative meditation experience in 2017 when her late grandmother encouraged her to embrace her true calling. Together, we explore the importance of integrating mindfulness into schools and workplaces, and how ancestral guidance can help individuals reconnect with their gifts and navigate life's challenges with motivation and positivity.
Get ready to shift your mindset and tackle common hurdles like imposter syndrome and the scarcity mindset. Dominiece and I unravel practical strategies to maintain motivation and highlight the dangers of comparison and seeking external validation.
We also dive into the CLEAR goal framework, which stands for Cause, Level up, End game, Accountability, and Results, offering you a structured approach to goal setting and self-improvement.
From setting small, manageable goals to celebrating your wins, this episode is packed with actionable insights to help you progress with confidence and a renewed sense of purpose.

A 5-day email course designed for ambitious but overwhelmed professionals. Each day you’ll receive a breathwork or sound healing audio + one productivity hack to decrease stress and achieve your goals.
https://tinyurl.com/5daystressdetox
Connect with Dominiece
https://movexstill.com/

https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life?
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Разделы

1. Empowering Conversation on Growth and Mindset (00:00:00)

2. Discovering Personal Clarity and Purpose (00:07:14)

3. Clear Goals and Accountability Framework (00:13:18)