275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres

Conversations with Cam

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.

Key Takeaway / Points:

• On the different roles our friends play in our lives
• Elizabeth on being a highly sensitive person, physically and emotionally
• On navigating being highly sensitive in relationships
• On the benefits and pitfalls of being a perfectionist
• On the trigger of being misunderstood
• On dating in your thirties vs. your twenties
• On recovering from a breakup and how heartache brought her closer to herself
• Elizabeth’s journey with chronic pelvic pain
• On practicing Journal Speak and releasing pent-up energy
• On health-related anxiety and the mental spiral we can fall down
• Elizabeth’s experience with medication for mental health
• On overcoming the self-judgment that can come from being on medication
• How Elizabeth fills her cup

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Podcast: The Wellness Process

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Creative Lead: Amelie Yeager

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