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Reduce overwhelm by knowing your energy zappers
Manage episode 364473844 series 2925966
Контент предоставлен Vera Ilnyckyj. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vera Ilnyckyj или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you feel overwhelmed and drained?
One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety.
In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start right away.
Download my free 'Reclaim Your Energy' worksheet.
>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
>>>Connect with me on LinkedIn
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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