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Understanding the Fight, Flight, and Freeze Response in Our Modern World
Manage episode 377766023 series 2925966
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Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.
When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.
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