Carleigh Bodrug on Taking Control of Your Health | New York Times Best Selling Author of PlantYou

Dan Churchill's The Epic Table

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook?

Team, today’s episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou.

In today’s episode we specifically dive into:

• How to make plant-based food delicious
• How to successfully become plant-based
• How you can build lean muscle on a plant-based diet
• How you can get enough protein on a plant-based diet to achieve your fitness and health goals
• How plant-based diets improve your gut health
• Why a plant-based diet is better for the environment
• The plant-based food industry growth
• How to write a cookbook
• How to build your personal brand

You can connect with Carleigh at the following links:

• Order PlantYou
• Follow PlantYou on Instagram
• Follow PlantYou on TikTok
• Subscribe to PlantYou on YouTube
• Checkout PlantYou’s website