Master Your Mind: Harnessing the Cognitive Triad for Positive Change

Dancing in the Discomfort Zone with Anne Bonney

Master Your Mind Through Mastering the Cognitive Triad

Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉

💡 What You’ll Learn in This Episode
If you’ve ever felt stuck in a spiral of negativity, this episode is your golden ticket to freedom! Anne Bonney dives into:

• The Cognitive Triad 101: What it is, how it works, and why it’s the key to unlocking better emotional intelligence.
• Positive Thinking FTW: How to flip the script from negative to positive and create a cascade of good vibes, less stress and better results.
• Emotional Intelligence Hacks: Why some people struggle to control their emotions and how you can level up your EQ like a pro.
• The Magic Question: The one game-changing question to ask yourself when negativity creeps in.
• A Fun, Actionable Exercise: A simple (and fun!) practice you can do anytime to defuse negativity so you can communciate better and strengthen relationships.

🙌 Why It Matters
When you take control of your cognitive triad, you’re not just managing your emotions—you’re transforming your relationships, your communication skills, your internal experience and ultimately, your life. The best part? You can keep improving your emotional intelligence forever. Yep, no expiration date here!

🔥 Why This Episode is a Must-Listen
Let’s face it: emotional intelligence isn’t just a buzzword—it’s a superpower. And if you’re tuning into this podcast, you’re already ahead of the curve! 🎧 Anne’s got the insights, strategies, and humor to make this concept stick and inspire you to take action.

👉 Don’t Miss Out!
Hit play now and learn how to harness the power of the cognitive triad to conquer negativity, spark positivity, and own your emotions. Because when you master your mind, the rest of your life falls into place. 💪
For more from Anne go to Https://YourChangeSpeaker.com
Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.

You’d better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience. She might even bring her guitar and sing a custom song!

This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don’t miss the chance to experience Anne’s energy and wisdom—you’ll leave laughing, learning, and ready to take on whatever comes your way!