Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Контент предоставлен DARE Response. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DARE Response или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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DARE to Recover: Personal Experiences and Strategies for Anxiety Recovery | EP 036
Manage episode 364445238 series 3368996
Контент предоставлен DARE Response. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DARE Response или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
For this podcast episode, DARE coach Michelle Cavanaugh was joined by Patrick Touhey - a long time member of the DARE community who have recovered from anxiety and panic attacks with the help of DARE.
Michelle and Patrick talked about their personal experiences with anxiety and also shared insights on overcoming it. They emphasized the importance of patience, practice, and support in dealing with anxiety.
They then discussed the need to shift perspectives and avoid victimizing oneself, focusing on personal responsibility and empowerment. Michelle and Patrick also addressed common challenges such as confusing thoughts with facts, seeking reassurance, and using techniques as weapons against anxiety.
Throughout this podcast episode, they highlighted the significance of empathy, understanding, and self-acceptance in the journey towards recovery.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
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Manage episode 364445238 series 3368996
Контент предоставлен DARE Response. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DARE Response или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
For this podcast episode, DARE coach Michelle Cavanaugh was joined by Patrick Touhey - a long time member of the DARE community who have recovered from anxiety and panic attacks with the help of DARE.
Michelle and Patrick talked about their personal experiences with anxiety and also shared insights on overcoming it. They emphasized the importance of patience, practice, and support in dealing with anxiety.
They then discussed the need to shift perspectives and avoid victimizing oneself, focusing on personal responsibility and empowerment. Michelle and Patrick also addressed common challenges such as confusing thoughts with facts, seeking reassurance, and using techniques as weapons against anxiety.
Throughout this podcast episode, they highlighted the significance of empathy, understanding, and self-acceptance in the journey towards recovery.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 эпизодов
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Похожие на DARE: Panic & Anxiety Relief Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
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…
continue reading
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