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Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Manage episode 317791857 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Training to Failure Fatigue Meta discussed:
1. https://link.springer.com/article/10.1007/s40279-021-01602-x
Links to RFD papers discussed:
2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf
3. https://www.mdpi.com/2076-3417/11/1/45
4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true
5. https://europepmc.org/article/med/34100789
6. https://pubmed.ncbi.nlm.nih.gov/29577974/
8. https://pubmed.ncbi.nlm.nih.gov/32049887/
9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Links to MED papers discussed:
1. https://pubmed.ncbi.nlm.nih.gov/21131862/
2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
3. https://pubmed.ncbi.nlm.nih.gov/31373973/
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
70 эпизодов
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Manage episode 317791857 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Training to Failure Fatigue Meta discussed:
1. https://link.springer.com/article/10.1007/s40279-021-01602-x
Links to RFD papers discussed:
2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf
3. https://www.mdpi.com/2076-3417/11/1/45
4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true
5. https://europepmc.org/article/med/34100789
6. https://pubmed.ncbi.nlm.nih.gov/29577974/
8. https://pubmed.ncbi.nlm.nih.gov/32049887/
9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Links to MED papers discussed:
1. https://pubmed.ncbi.nlm.nih.gov/21131862/
2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
3. https://pubmed.ncbi.nlm.nih.gov/31373973/
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
70 эпизодов
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