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55. How Trauma Shows Up In Your Life (+Clutter) with Nicolette Tomaszewski
Manage episode 434111262 series 3498959
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My guest today is Nicolette Tomaszewski. Nicolette is a trauma therapist and mindset coach. In today's episode, we discuss the following trauma responses and how they relate to the things we hold onto:
- Perfectionism
- Procrastination
- Shame/shame spirals
- Freeze response
- Doing things the "right" way
- People pleasing
- Attachments to ways of thinking
- Accumulation/value attachment
We also ask you to consider the stories around your attachments when you are sorting your stuff. And Nicolette gives some great takeaways for when you want to start decluttering.
You can find Nicolette here: https://www.nicolettecounseling.com/
And on Instagram here: @nicolettetalkstherapy
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: Clear The Chaos: A 3-Point System To Help You Declutter Your Home
You can get it here: From Chaos To Calm
You can find my website here: dear loves just breathe
Are you on Instagram? You can find me here: @dearlovejustbreathe
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