Seasons of Life & Running

Dear Runner Bod,

Контент предоставлен Serena Marie RD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Serena Marie RD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8d ago 35:40

MP3•Главная эпизода

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.

I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk about how my relationship with running has changed throughout my life.

I mention the podcast episode with Dr. Victoria, if you want to listen click here.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

Ready for Lagoon Pillows to change how you sleep? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

If you have questions about this episode, DM on Instagram @runnergirldietitian

82 эпизодов

#Fitness #Mental Health #Nutrition #Serena Marie RD