Audio home of The Jimquisition, featuring its lovely little podcast, Podquisition - starring Jim Sterling, Laura Kate, and Conrad Zimmerman!
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Контент предоставлен Heather Tingle. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Tingle или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
«
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031 - Overcoming social anxiety when decluttering
Manage episode 419919180 series 3527457
Контент предоставлен Heather Tingle. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Tingle или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.
Chapters
00:00
Strategies for Decluttering with Social Anxiety
03:19
Alternative Donation Methods to Alleviate Anxiety
04:13
Using Online Resources to Navigate Decluttering Tasks
05:02
Building Relationships with Charity Shop Staff
08:11
Managing Phone Calls and Communication Anxiety
09:09
Accommodating Your Needs in the Decluttering Process
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
55 эпизодов
Поделиться
Manage episode 419919180 series 3527457
Контент предоставлен Heather Tingle. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heather Tingle или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Send me a text message about this podcast
Summary
In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate items, using Google Maps and Street View to familiarise yourself with locations, building relationships with charity shop staff, and utilising online communication methods instead of phone calls. Heather emphasises the importance of accommodating your needs and not beating yourself up for needing extra support.
Chapters
00:00
Strategies for Decluttering with Social Anxiety
03:19
Alternative Donation Methods to Alleviate Anxiety
04:13
Using Online Resources to Navigate Decluttering Tasks
05:02
Building Relationships with Charity Shop Staff
08:11
Managing Phone Calls and Communication Anxiety
09:09
Accommodating Your Needs in the Decluttering Process
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
55 эпизодов
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Похожие на Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
Audio home of The Jimquisition, featuring its lovely little podcast, Podquisition - starring Jim Sterling, Laura Kate, and Conrad Zimmerman!
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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Работайте офлайн с приложением Player FM !
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