The Benefits And Disadvantages Of Hands-On Assists In Yoga Deepen Your Yoga Practice podcast

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In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia in the body, how it connects various muscle groups, and its role in both physical and emotional health. The conversation emphasizes the significance of spring as a time for renewal and growth, encouraging listeners to engage in yoga practices that awaken the spiral line and release tension. Lauren also invites listeners to her upcoming workshop focused on myofascial release techniques. Takeaways Spring is a time for releasing stagnant energy. Fascia connects and protects the entire body. The spiral line integrates movements from feet to head. Emotional energy is stored in fascia. Awakening new possibilities requires physical freedom. Yoga can help release tension in the spiral line. Breath awareness enhances the health of fascia. The workshop will focus on myofascial release techniques. Intentional movement can create balance in life. Spring is a powerful season for personal growth. Chapters 00:00 Introduction to Spring Awakening and Myofascial Spiral Line 02:37 Understanding the Myofascial System 04:56 The Spiral Line and Its Importance 06:28 Spring Awakening: Growth and Renewal 08:46 Yoga Practices for Awakening the Spiral Line 10:55 Workshop Invitation and Conclusion Reserve Your Spot for Revive: Myofascial Release for Spring Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Demystifying Masculine and Feminine Energies in Yoga 16:48

13 дней назад16:48

16:48

In this episode, Lauren Leduc discusses the importance of understanding and balancing masculine and feminine energies within the context of yoga. She emphasizes that everyone possesses both energies, regardless of gender, and explores how these energies manifest in daily life. Through yoga practices, individuals can cultivate a sense of wholeness by acknowledging and embracing both sides of their energy. Lauren also reflects on the impact of modern society on these energies and shares insights from her book, 'Embody Your Inner Goddess.' Takeaways Masculine and feminine energies exist within everyone. Finding balance between these energies is crucial for wholeness. Yoga can help in balancing masculine and feminine energies. Modern society often emphasizes masculine traits over feminine. Cultivating feminine energy can lead to greater self-love. Acknowledging both energies can enhance personal growth. Practices like pranayama can balance energy channels. Self-reflection is key to understanding energy imbalances. Embracing the body is a form of feminine energy. The journey to balance is ongoing and requires patience. Chapters 00:00 Introduction to Masculine and Feminine Energies 02:37 Understanding Masculine Energy 04:49 Exploring Feminine Energy 09:22 Balancing Energies in Daily Life 11:09 Cultivating Feminine Energy 14:33 Conclusion and Personal Reflections Embody Your Inner Goddess Book Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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The Heart of Yoga: Exploring Love 12:49

20 дней назад12:49

12:49

In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves into bhakti yoga, the yoga of devotion, and the practice of metta, or loving kindness, emphasizing the importance of self-love and community connection. The discussion also touches on the heart chakra, its significance in fostering unconditional love, and the various ways to nurture love in our lives and practices. Lauren encourages listeners to explore these themes to deepen their relationships with themselves and others. Takeaways Yoga is a practice that embodies various forms of love. Bhakti yoga connects us to the divine through devotion. Metta practice cultivates compassion and loving kindness. The heart chakra represents both love and grief. Self-love is essential for personal growth and community connection. Practicing gratitude can be a form of bhakti. Emotional experiences in bhakti can lead to profound insights. Community healing is a reciprocal process of love. Nurturing oneself enhances the ability to love others. Exploring love in yoga can deepen spiritual practices. Chapters 00:00 Exploring Love in Yoga 05:32 The Practice of Metta: Loving Kindness 08:12 Understanding the Heart Chakra 10:18 Self-Love and Community Connection Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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The Art of Chaturanga: Alignment and Strength 15:01

27 дней назад15:01

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In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of understanding this posture, its significance in yoga practice, and how to achieve proper alignment. The discussion includes common challenges practitioners face, modifications to make the pose more accessible, and various strengthening techniques to enhance performance. Lauren emphasizes the importance of mindfulness and self-compassion in yoga practice, encouraging listeners to explore their own bodies and find what works best for them. Takeaways Chaturanga Dandasana translates to four-limbed staff pose. Proper alignment is crucial for performing Chaturanga safely. Common challenges include wrist pain and shoulder alignment issues. Modifications like knee-down Chaturanga can help build strength. Incorporating strength-building exercises off the mat is beneficial. Mindfulness in practice helps in understanding one's body better. Patience is key; strength develops over time. Using props can alleviate discomfort during Chaturanga. Video analysis can help improve alignment and technique. Everyone's yoga practice is unique and should be approached with compassion Chapters 00:00 Introduction to Chaturanga Dandasana 02:15 Understanding the Importance of Chaturanga 04:44 Breaking Down the Plank Position 07:03 Executing Chaturanga Dandasana 09:22 Modifications and Variations for Chaturanga 11:34 Strengthening Techniques for Chaturanga 14:12 Conclusion and Mindfulness in Practice Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Exploring Trauma-Aware Yoga 26:58

5 weeks назад26:58

26:58

In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice. Takeaways Trauma can be defined as an undigested experience. There are different types of trauma, including big T and little t traumas. Yoga teachers should create a safe and supportive environment. Empowerment in yoga means allowing students to make choices. Safety in yoga involves clear boundaries and consistency. Mind-body connection is crucial for trauma-aware yoga. Non-judgment is essential for both teachers and students. Inclusivity in yoga means using invitational language. Collaboration between teachers and students enhances the practice. Teachers should be mindful of triggers and create a calming environment. Chapters 00:00 Understanding Trauma in Yoga 02:49 Principles of Trauma-Aware Yoga 05:33 Empowerment and Safety in Practice 08:07 Mind-Body Connection and Non-Judgment 10:21 Inclusivity and Collaboration in Yoga 12:57 Teaching During Difficult Times 19:57 Creating Safe Spaces in Yoga APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Transform Your Life: True Love Yoga Teacher Training 23:33

6 weeks назад23:33

23:33

In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She emphasizes the transformative journey of becoming a yoga teacher, the personal growth experienced by participants, and the inclusive community fostered throughout the training. Lauren also highlights the importance of trauma-informed practices, the investment required for the training, and the various ways to make it accessible to aspiring teachers. Takeaways The training is designed for aspiring yoga teachers and practitioners. Participants often experience unexpected personal growth during the training. The program includes a focus on trauma-informed yoga practices. Inclusivity and community are central to the training experience. The training balances traditional yoga roots with modern teaching techniques. Financial assistance options are available to make the training accessible. The training provides a strong foundation in yoga philosophy and anatomy. Participants receive personal feedback from experienced instructors. The program fosters a sense of safety and support among trainees. Graduates apply their yoga training in various professional and personal contexts. Chapters 00:00 Introduction to Yoga Teacher Training 02:37 The Journey of Becoming a Yoga Teacher 05:08 Who the Training is For 07:40 Components of the Training Program 10:15 Unique Aspects of True Love Yoga Training 12:33 Inclusivity and Community in Training 14:55 Investment and Accessibility of Training 17:32 Conclusion and Invitation to Join APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Embracing Winter: Ayurvedic Wisdom for Wellness 16:10

7 weeks назад16:10

16:10

In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices. Takeaways Ayurveda helps align energy with the seasons. Winter is a time for introspection and grounding. Vata and Kapha energies influence our well-being in winter. Oil pulling and self-massage are beneficial practices. Warm, nourishing foods support winter health. Dynamic yoga sequences can enhance winter practices. Journaling prompts can aid in self-reflection. Finding balance between movement and stillness is key. Embracing winter can reveal its beauty and benefits. Consulting an Ayurvedic practitioner can provide personalized insights. Chapters 00:00 Introduction to Winter Ayurveda 01:28 Understanding Vata and Kapha 03:10 Ayurvedic Practices for Winter Wellness 08:25 Diet and Nutrition Tips for Winter 10:40 Yoga Practices for Winter 13:20 Journaling Prompts for Self-Reflection 15:01 Conclusion and Invitation to Explore Ayurveda Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Consistency is Key: Building a Sustainable Yoga Practice 26:22

8 weeks назад26:22

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In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey. Takeaways Consistency is essential for personal growth and achieving goals. Tapas, or discipline, fuels our ability to show up consistently. Practice should be long-term, uninterrupted, and joyful. Letting go of perfection allows for more consistent practice. Starting small can lead to habitual consistency in practice. Finding community provides support and motivation. Tracking progress can help reflect on growth and commitment. Celebrating small wins boosts motivation and encourages consistency. Yoga is a lifelong journey that requires ongoing commitment. Showing up for yourself daily is crucial for personal development. Chapters 00:00 Introduction to Consistency in Yoga Practice 07:41 Yogic Concepts Supporting Consistency 16:18 Practical Tips for Creating Consistency 23:52 Conclusion and Encouragement for the Year Ahead Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Setting Intentions for 2025: A Yogic Approach to Growth and Purpose 26:28

9 weeks назад26:28

26:28

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose. Lauren shares insights on the following: Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year. Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year. Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma. Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices. Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025. Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions. Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity. Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude. Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment. Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Reflecting on 2024: A Yogic Ritual to Close the Year 24:23

10 weeks назад24:23

24:23

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the closing cycle of 2024. Lauren explores the yogic philosophy of honoring endings, embracing change, and moving through transitions with acceptance and gratitude. With concepts rooted in yoga’s deep wisdom—such as the cycle of creation, sustenance, and release, as symbolized by the chant of Om—she invites listeners to let go of attachments and fears around change and endings. You’ll also find journaling prompts woven throughout, offering space for introspection and emotional release. If you’re able, bring a journal, light a candle, and create a cozy space for this guided reflection, complete with a meditation at the end. And if you’re multitasking while listening, let the words flow over you, and come back later if you wish to dive deeper. Key Themes Covered in This Episode: Embracing the Cycle of Life: Creation, Sustenance, and Release The Power of Shadow Work: Honoring the “dark” emotions and finding hidden gifts Impermanence and Non-Attachment: Exploring yoga’s teaching on acceptance and letting go Santoshya (Contentment) and Swadhyaya (Self-Study): Finding contentment and gratitude in the present Journal Prompts for Reflection and Growth: What are you holding onto from this year that no longer serves you? What emotions have you been avoiding, and how can you honor them? What three things from 2024 are you grateful for, and how have they contributed to your growth? What did you learn from this year’s challenges, and how can you bring calm into the new year? Upcoming Event Mentioned: • New Year’s Day Workshop: “Breathe, Flow, & Set Your Intention for 2025” at True Love Yoga. Join Lauren on January 1st for a workshop to set powerful intentions for the year ahead with breathwork, flow, and mindful intention-setting. LEARN MORE Listen to this episode to cultivate a mindset of acceptance, release, and readiness to step into the possibilities of the new year. Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley 28:53

11 weeks назад28:53

28:53

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore Elena's journey into yoga, her experiences in teacher training, and her transition into Qigong. The conversation delves into the definitions of Qigong, the concept of Qi as life force energy, and the significance of the five elements in Qigong practice. Elena shares insights on balancing the elements, what newcomers can expect in a Qigong class, and the emotional healing aspects of these practices. The episode concludes with advice on deepening one's yoga practice and upcoming workshops. Takeaways Yoga can be a powerful tool for emotional healing. Teacher training can deepen one's personal practice. Qigong is about energy work and breath work. Qi is the life force energy within us. The five elements in Qigong differ from yoga's elements. The metal element relates to the lungs and letting go. Fear can be transformed into wisdom through practice. Qigong classes are relaxing yet energizing. Creating a daily practice can significantly impact well-being. Emotional experiences can be processed through movement. Chapters 00:00 Introduction to Yoga and Qigong 01:09 Elena's Journey into Yoga 02:26 Experiences in Yoga Teacher Training 06:40 Exploring Qigong: Definition and Origins 10:41 Understanding Qi: Life Force Energy 12:37 The Five Elements in Qigong 14:55 Balancing the Elements: Metal and Water 17:43 What to Expect in a Qigong Class 20:47 Upcoming Workshops and Emotional Healing 25:47 Advice for Deepening Your Yoga Practice Join Aliena 1/11/25 for Qi Gong Workshop: Embracing the Water Element at True Love Yoga Follow Aliena on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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From Grief to Growth: Raven’s Journey into Yoga and Teaching 28:51

12 weeks назад28:51

28:51

In this episode of Deepen Your Yoga Practice , Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn. Raven shares her journey into yoga, which began during a time of personal loss in 2023, and how her practice has become a powerful tool for healing, presence, and self-acceptance. Through open-hearted conversation, Raven describes the pivotal role yoga played as she processed grief, the importance of True Love Yoga’s welcoming community, and the connection she feels to the practice’s deeper purpose. We also dive into Raven’s unique background, her love for animals and creative interests, and her involvement in Kansas City’s LGBTQIA community choir, Choral Spectrum. Lauren and Raven discuss the impact of the True Love Yoga Teacher Training, reflecting on how it expanded Raven’s understanding of yoga beyond asana into a full spectrum of mind-body-spirit integration. Tune in to hear how yoga has not only transformed Raven’s life but inspired her to serve others on the mat with authenticity and compassion. Topics Covered: •Raven’s discovery of yoga as a healing tool •The power of yoga in managing grief and cultivating presence •True Love Yoga’s inclusive community •Highlights from True Love Yoga Teacher Training and its impact on Raven’s practice •How yoga bridged the gap in Raven’s spiritual journey •The role of community in personal transformation Resources Mentioned: • True Love Yoga’s Yoga Teacher Training program • Your Spiritual Besties podcast Connect with Lauren and True Love Yoga: • True Love Yoga Teacher Training…

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Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release 13:40

13 weeks назад13:40

13:40

In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial system, the importance of hydration for fascia health, and the benefits of myofascial release techniques. Lauren also highlights an upcoming workshop focused on myofascial release, emphasizing the importance of self-care, especially during the holiday season. The conversation encourages listeners to deepen their practice and awareness of their bodies through these techniques. Takeaways Fascia is a connective tissue that surrounds muscles, bones, and organs. Healthy fascia allows for smooth movement and structural integrity. Myofascial release techniques can alleviate pain and enhance mobility. Self-myofascial release can be done using various props like foam rollers and balls. Hydration is crucial for maintaining healthy fascia. Gentle pressure techniques can activate the parasympathetic nervous system. Myofascial release complements yoga practice by improving flexibility. Awareness of tension points in the body can be enhanced through myofascial release. The upcoming workshop will provide practical techniques for self-care. Taking time for self-care during the holidays is essential for well-being. Chapters 00:00 Introduction to Fascia and Myofascial System 03:27 Understanding Myofascial Release 06:30 Techniques and Tools for Self-Myofascial Release 09:57 Integrating Myofascial Release into Yoga Practice 12:29 Upcoming Workshop and Conclusion J oin Lauren 12/15 for Holiday Myofascial Release & Restore at True Love Yoga Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat 13:51

14 weeks назад13:51

13:51

In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lauren encourages listeners to cultivate a sense of acceptance and gratitude both on and off the mat, highlighting the transformative power of yoga in fostering a deeper connection to oneself and the world. Takeaways: Camel pose embodies vulnerability and courage. The sensation after the posture brings a sense of openness. Gratitude is essential, especially during Thanksgiving. Santosha requires acceptance and gratitude. Proper alignment is crucial for safety in camel pose. Engaging the glutes helps maintain structural integrity. Finding contentment in your practice is key. Mindful neck positioning is important for safety. Exploring variations of camel pose enhances practice. Cultivating gratitude and acceptance strengthens resilience. Chapters 00:00 Introduction to Ustrasana and Gratitude 01:50 Understanding Santosha: The Niyama of Contentment 04:16 Tips for Proper Alignment in Camel Pose 07:33 Safety and Core Engagement in Camel Pose 08:28 Mindful Modifications for Individual Needs 12:17 Cultivating Gratitude and Acceptance on the Mat Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!…

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Yoga Teachers & Marketing: Sharing Your Passion Authentically 43:22

15 weeks назад43:22