03 Understanding Your Brain and The Causes of Depression

Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Hi it's Melanie Bourbeau with Ditching Depression For Busy Moms.

In this episode we are going to talk about understanding your brain and the causes of depression and anxiety. it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for the rest of our lives right? Grab a notebook and get ready to take some notes. See you over there my friend!

God bless,

Melanie

To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com

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If you want to know if my coaching could be a benefit for you, let's chat. Book you free discovery call today. https://calendly.com/melanie-discovery4u/lets_chat

I look forward to serving you.