04 Gut Health and Mental Health - Is There A Connection?

Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Welcome to Ditching Depression For Busy Moms! Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health? In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health. Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat. Book your free Discovery Call today https://calendly.com/melanie-discovery4u If you want a simple way to get over 30+ servings of fruits & veggies in capsule form that are better than organic, check this out m-b40.juiceplus.com To learn how to grow your own produce with 95% less water and in 3 square feet with no weeding anytime of the year, check out the tower garden. M-b40.towergarden.com Questions: Email me at [e-mail]