Can cryotherapy fix my accessory navicular

Doc On The Run Podcast

Контент предоставлен Dr. Christopher Segler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Christopher Segler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2d ago 4:22

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Today I was doing a consultation with a runner who has a thing called an "accessory navicular."

She thought that the bump was much more swollen than normal.

She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch.

She did a form of cryotherapy called the contrast bath routine to reduce the inflammation. It suddenly got much smaller. Like the bone shrank.

How can that happen?

If I have an accessory navicular bone in my foot and I do the contrast bath routine, will that fix it?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

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#Sports #Running #Medicine #Fitness #Dr. Christopher Segler #Running Shoe