How To Get Deep, Restful Sleep

Dr. Ryan's Uberhuman Secrets Podcast

Most people don't get enough quality sleep, but it doesn’t have to be this way. Dive into our expert-crafted podcast explainer on deep stages of slumber and how to optimize your nights for optimal restful & restorative snoozing.
Hosts
Dr. Ryan, Co-founder and Medical Director at Summa Up
This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions.
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Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days.
You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity.
It’s a lifelong difference you’ll see in the mirror, and feel throughout the day.
For details on this program designed for today’s highest achieving entrepreneurs, visit SummaUP.com

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Разделы

1. Introduction (00:00:00)

2. What Are The Stages Of Sleep? (00:00:34)

3. How We Transcend Between Stages (00:02:57)

4. What To Look For When Measuring Sleep (00:05:06)

5. Why To Optimize Deep Sleep (00:06:14)

6. What If Your Deep Sleep Is Not Good? (00:08:00)

7. The Problem With 2nd Wind (00:09:53)

8. Try Not To Train 2-3 Hours Before Sleep (00:11:25)

9. Food Can Affect Your Sleep (00:12:03)

10. Decrease Stimulants (00:12:39)

11. Utilize A Blue Light Blocker (00:13:08)

12. Keep The Room Cold (00:13:44)

13. Supplements (00:14:34)

14. Conclusion (00:16:32)