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Episode 59: Tart Cherry: The Ultimate Performance Booster
Manage episode 426568630 series 3583508
Контент предоставлен Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into your daily life and unlock its full potential.
To listen to our episode on collagen
Read our tart cherry blogs for even more info and find out what tart cherry product is right for you
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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