Ep. 44 Training & Deloads- Needed or Not?
Архивные серии ("Канал не активен" status)
When? This feed was archived on December 12, 2022 11:01 (). Last successful fetch was on October 03, 2022 01:42 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278335902 series 2724199
In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during prep if/when needed, and much more.
To check out NuEthix Nu-Flame visit- https://nuethix.com/collections/supplements/products/nu-flame-defense
To check out the new Phat Muscle Project supplement launch on Monday 11/23/20 visit- https://www.phatmuscleproject.com/collections/supplements/supplements
To email John use john@team-gorman.net
To email Jason use jason@scoobyprep.com
To check out the Excellent Cartel Podcast visit https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650
81 эпизодов