Ep. 10 Sarah Gaines solo, on noticing what's impacting your body image

EMBODY: Bits to build the life you crave.

Episode 10 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: There are so many factors that feed into how we perceive our body, both positive and negative. If we start to notice patterns, we can start to breakdown negative body image while it's happening. What prompted this: Noticing how the perception of my body had changed in just a matter of hours after working out. Workshop it: Next time you catch yourself with bad body image - start to think about what else is going on in your life (what have you eaten, how have you moved - or not moved, your mood, etc.). Write it down. Do the same with positive body image. Start to use these patterns to come to terms with your body image. IG + Twitter: @sarahjgaines Email: [e-mail] With love, Sarah