E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition

Embrace your healing journey

Send us a text

Does wellness feel overwhelming and exhausting?

You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs.

The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs.
In this episode, discover why typical wellness advice may be holding you back and how to align your energy, rest, and nutrition using the F.I.X Method for a simpler, more intuitive path to transformative healing.
BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU’LL DISCOVER:

• Why typical wellness advice fails and how to simplify your approach for better results.
• The key steps of the F.I.X Method and how it helps you create clarity, confidence, and ease.
• How small, intentional habits can lead to big, transformative changes in your health.

Wellness doesn’t have to feel like a struggle. Your body knows how to heal—it’s time to support it in a way that feels simple, intuitive, and aligned.
OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book recommendations: Atomic Habits by James Clear and Tiny Habits by BJ Fogg.
• Episode 25 " Leaky gut and autoimmune disease: How to heal your gut naturally"
• Episode 38 - "Burnt out? Gentle goals are the game-changer you didn’t know you needed"

Write to me at [e-mail]—I’d love to hear from you!

Support the show

TAKE THE NEXT STEP
Imagine waking up energized and clear-minded—without following half a dozen complicated routines.
No more guesswork, no more clashing health tips. Just a straight path to feeling your best every single day.
Join the “Wellness Simplified Workshop: Transform Your Health—Without the Overwhelm” and discover exactly how to break free from the chaos and start thriving—on your terms.
Date: 24th January, 6 pm IST
Venue: Zoom session - link will be shared separately (recording will be shared post event only for those who have registered)
Visit https://aninditarungta.myflodesk.com/wellnesssimplified to join today!
Subscribe, Review + Connect
If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
Join our Facebook community of INNER HEALERS by CLICKING HERE
Leave an honest review on Apple Podcasts so I can better serve you in the future. I personally read each and every review, plus they are really important for rankings, which help me continue to produce free content just for you!
Subscribe on Apple Podcasts or Spotify to get automatic updates.

Разделы

1. E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition (00:00:00)

2. Does wellness feel like another source of stress? (00:00:01)

3. How small changes transformed my client’s life (00:02:44)

4. How Habit Stacking creates lasting change (00:05:16)

5. The daily struggles that keep you overwhelmed (00:08:22)

6. Your symptoms aren’t random or unfixable (00:14:22)

7. What you’ve tried and why it hasn’t worked (00:15:52)

8. The F.I.X Method: Simplify your wellness journey (00:19:47)

9. Simplify your wellness with the Gentle Goals, Big Wins Challenge (00:25:54)