E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works

Embrace your healing journey

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Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?

If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this episode is for you.

The truth is, transformation doesn’t happen with quick fixes or big leaps. It happens with small, intentional habits that build momentum over time. But most people overlook this missing piece in their wellness journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why big, all-or-nothing approaches often fail and leave you stuck.
• The power of micro habits to create lasting change in your wellness journey.
• A simple, step-by-step method to start building momentum with small, consistent actions.

Ready to break free from the cycle of overwhelm and frustration? This episode will show you how to start making meaningful progress—without stress or burnout.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Check out the blog post - You need to stand up for what your body needs when dealing with any chronic illness, here’s why
• Sign up for the "Gentle Goals, Big Wins" 5-Day Challenge

Write to me at [e-mail]—I’d love to hear from you!

Make 2025 the year you simplify wellness and amplify life—one micro habit at a time.

Support the show

TAKE THE NEXT STEP
Imagine waking up energized and clear-minded—without following half a dozen complicated routines.
No more guesswork, no more clashing health tips. Just a straight path to feeling your best every single day.
Join the “Wellness Simplified Workshop: Transform Your Health—Without the Overwhelm” and discover exactly how to break free from the chaos and start thriving—on your terms.
Date: 24th January, 6 pm IST
Venue: Zoom session - link will be shared separately (recording will be shared post event only for those who have registered)
Visit https://aninditarungta.myflodesk.com/wellnesssimplified to join today!
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Разделы

1. E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works (00:00:00)

2. The exhaustion of trying it all! (00:00:01)

3. A story that resonates: "Archana’s Transformation" (00:01:32)

4. The symptoms we ignore: "Your Body is Speaking" (00:03:49)

5. The real problem: "Disconnection and burnout" (00:06:37)

6. What’s not working: "Why the hustle fails" (00:10:03)

7. The missing piece: "Reconnection and Simplification" (00:13:31)

8. Join the Gentle Goals Challenge starting on the 13th of January 2025 (00:17:01)