Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Dr Jenni Douglas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Jenni Douglas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на Empowered with Dr Jenni Douglas
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Fear
Manage episode 237681419 series 2402709
Контент предоставлен Dr Jenni Douglas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Jenni Douglas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Fear
POSTED ON JULY 8, 2019 BY EVENTFIT
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.
Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.
In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.
Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.
What are you most fearful of?
What would be different if you were not afraid?
And remember – don’t let fear hold you back!
…
continue reading
POSTED ON JULY 8, 2019 BY EVENTFIT
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.
Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.
In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.
Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.
What are you most fearful of?
What would be different if you were not afraid?
And remember – don’t let fear hold you back!
72 эпизодов
Поделиться
Manage episode 237681419 series 2402709
Контент предоставлен Dr Jenni Douglas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Jenni Douglas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Fear
POSTED ON JULY 8, 2019 BY EVENTFIT
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.
Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.
In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.
Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.
What are you most fearful of?
What would be different if you were not afraid?
And remember – don’t let fear hold you back!
…
continue reading
POSTED ON JULY 8, 2019 BY EVENTFIT
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.
Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.
In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.
Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.
What are you most fearful of?
What would be different if you were not afraid?
And remember – don’t let fear hold you back!
72 эпизодов
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Похожие на Empowered with Dr Jenni Douglas
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
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continue reading
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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