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Strength Training: Everything You Need To Know About Building a Strength Program
Manage episode 393330252 series 3022461
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To kick off the year right, in the coming weeks, we are releasing an in-depth podcast series on what it takes to achieve elite results in the gym to help you with your 2024 goals.
We kick it off with Training for Super Strength, what you must know to stay injury-free, bust out of plateaus and lift like a superhero.
Strength is one of the top biomarkers of longevity. Equally, a stronger athlete is always a better, less injured athlete.
Strength makes anything easier.
You might be confused about what exercises to choose and how many sets, reps, and loads to use.
I've got you covered.
I recently presented Training for Super Strength to a jam-packed room of trainers from all over the world.
It was so good I wanted to do an encore (of sorts).
I just uploaded the whole presentation to our podcast and my YouTube.
In my no-frills, no-BS style, I cover:
- How to increase your lifting capacity almost immediately by increasing stability (and the three hubs to focus on)
- How to acquire the skill of strength and the big mistake most people make.
- Why joint health is almost the be and end all to staying injury-free and getting strong (joints move muscles, muscles move weights)
- The difference between optimal lifting mechanics and personal preferences and how to navigate them.
- You can get strong without getting big. Here, I explain why your central nervous system and neural output MUST be factored into a strength plan, how to train it, and cues to assess recovery.
- Demystifying loading parameters, percentages and concepts to use to help you add load to the bar.
- How many sets should you really?
- And so much more.
If you are going to listen to one podcast on getting strong this year, make sure it’s this one!
Available everywhere you listen to podcasts and YouTube.
Train hard!
Mark Ottobre
Enterprise Fitness
Owner, Founder, Author
For mentoring with me or my team, visit https://enterprisefitnessacademy.com/
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