Scale Obsession Confessions

Espresso with Erin & Sarit

The scale is not the end-all-be-all to our weight loss progress.

There are several other ways to measure progress that don’t dishearten us on a daily basis.

It’s important to know that it’s not about the one thing you eat here or there that messes you up and unwinds all of your progress.

It’s the things we do on a CONSISTENT basis that determine the results that we’re getting.

If you eat well the majority of the time and aren’t 1) lying to yourself or 2) completely binge eating… then the one little thing here or there isn’t going to make you gain back a pound or 3 pounds in a matter of a day…

Other great ways to track progress:

• Taking photos each week or month
• The size of your clothes or how they fit differently over time
• Your mood
• Your energy levels
• Your quality of sleep
• Other people commenting on positive changes they see in you
• The confidence you gain by following through with what you say you’re going to do.

If you need to…. Bust the scale or have someone else in your house hide it from you.

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...