225: Dr Sunny Kaler – Revolutionising Mental Health with Diet

Fabulously Keto

Dr Sunny Kaler

Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.

A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.

Dr. Kaler’s expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler delivers comprehensive teaching to students, clinicians, and non-clinical individuals alike, guiding them towards sustainable lifestyle changes that enhance overall well-being.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/225.

Dr Sunny’s Top Tips

1. Look at the ingredients and food labels.
2. Eat real food.
3. Get and use a CGM (Constant Glucose Monitor) – get a free trial.

Resources Mentioned

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman

PHC

The Baszuki Group

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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