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Staying Fit and Sane During School Holidays
Manage episode 429542100 series 3550199
Контент предоставлен Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 28
Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations and the uplifting moments that make summer holidays special.
Managing meal planning and exercise routines during school holidays can feel overwhelming, but it doesn't have to be. We'll explore practical tips for planning all meals to avoid frequent supermarket trips and unnecessary expenses, and emphasize the importance of teaching children to prepare their meals. Discover how to keep your fitness routines on track by integrating exercise into family activities and leveraging online fitness classes. We'll also discuss how seasonal changes influence our eating habits and the power of maintaining core routines to achieve long-term wellness. Join us for an insightful conversation packed with strategies to help you establish and maintain healthy summer routines.
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Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
Разделы
1. Staying Fit and Sane During School Holidays (00:00:00)
2. Navigating Wellness During Summer Holidays (00:00:01)
3. Balancing Family Life During Summer (00:06:32)
4. Establishing Healthy Summer Routines (00:14:29)
42 эпизодов
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