106 | Sleigh the Holidays Without Sabotaging Your Weight Loss Goals

Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Контент предоставлен Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4d ago 19:04

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As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results?

In this episode, I'm sharing my top eight strategies for navigating the holiday season while staying on track with your fitness goals. These tips will help you balance indulgence and health, allowing you to fully participate in holiday celebrations without the guilt or setbacks.

What You'll Discover:

How to mentally prepare for holiday eating
Strategies for enjoying treats without going overboard
Tips for making smart choices when dining out
Ways to stay active and maintain your routine while traveling

Key Takeaways:

Decide how you want to feel during your vacation
Practice eating mindfully while treating yourself
Plan your eating around big meals
Modify restaurant meals to fit your goals
Be aware of liquid calories
Maintain a simplified morning routine
Incorporate fun, active activities with loved ones
Stay hydrated to curb unnecessary cravings

By implementing these strategies, you can enjoy the fun of the season without feeling deprived or guilty.

Bonus Gift: As a special holiday treat, I'm offering my entire step-by-step fat loss course for free as a limited series podcast! Click here to access this valuable resource and start your journey towards sustainable fat loss today.

Resources for You

Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

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#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist