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43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
Manage episode 412827909 series 3565976
In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of.
If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for you.
Connect with Claire
- 5 Steps to Fat Loss in Perimenopause/Menopause
- Connect with Claire on IG
- Connect with Claire on FB
- Email Claire
- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
91 эпизодов
43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Manage episode 412827909 series 3565976
In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of.
If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for you.
Connect with Claire
- 5 Steps to Fat Loss in Perimenopause/Menopause
- Connect with Claire on IG
- Connect with Claire on FB
- Email Claire
- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
91 эпизодов
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