FBA Ep #44 - "5 Easy Ways to Consume More Clean Muscle Building Calories" - Health, Fitness & Performance Series
Manage episode 318013915 series 3213798
Intro: The importance of eating more clean calories and giving your body the nutrients it needs to thrive (recover faster, build strong bones, ligaments, joints, have healthy skin/hair & gut, improved energy, mood and hormonal profile).
- Post-workout ready (8:53)
- Include more "quality" oils in your diet (15:04)
- Don't skip breakfast or meals (27:28)
- Be prepared (33:11)
- Creatine a routine (have a rough understanding of your numbers) (39:19)
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