#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

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18d ago 26:59

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With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! References to research are below along with the link to the original podcast episode 214 on Berberine. As always, please like, share and subscribe. And if you feel like my teachings deserve a review, I would very much appreciate that! Thank you! :) Refs; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233907/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870 https://pubmed.ncbi.nlm.nih.gov/35469308/ https://pubmed.ncbi.nlm.nih.gov/34994821/ https://pubmed.ncbi.nlm.nih.gov/30466986/ https://pubmed.ncbi.nlm.nih.gov/36089660/ EP214 "The benefits of Berberine." https://on.soundcloud.com/JadVrQwXumdidnux5

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#Fitness #Chemaine's Model Health #Chemaine Linnie #Fat Loss