Работайте офлайн с приложением Player FM !
How To Overcome ”Gym-Timidation” Once & For All
Manage episode 364896316 series 2846527
As a coaching company, we work with a lot of beginner clients, & one common theme that I see is individuals feeling uncomfortable stepping foot in the gym because you may fear that you're going to be judged by the regular gym-goers who may have more experience than you. And sometimes this fear can be crippling enough to prevent you from going to the gym altogether.
In this episode I go over my top tips for overcoming "gym-timidation" once and for all, and how one of our clients used this exact method to lose over 20 pounds. You definitely won't want to miss this one.
------
Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/fBlQsumI
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
133 эпизодов
Manage episode 364896316 series 2846527
As a coaching company, we work with a lot of beginner clients, & one common theme that I see is individuals feeling uncomfortable stepping foot in the gym because you may fear that you're going to be judged by the regular gym-goers who may have more experience than you. And sometimes this fear can be crippling enough to prevent you from going to the gym altogether.
In this episode I go over my top tips for overcoming "gym-timidation" once and for all, and how one of our clients used this exact method to lose over 20 pounds. You definitely won't want to miss this one.
------
Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!
Instagram:
https://www.instagram.com/joeygast_rd/
Subscribe To Our Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/fBlQsumI
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
TikTok:
133 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.