Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal

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Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal | Ep 146

17d ago 49:37

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A couple of weeks ago I published an episode talking about why if your goal is to change your body composition and/or achieve fat loss, manipulating your calories is the most important variable to focus on.
But are calories ALL that matter? Does it matter if you're hitting your calories, or even calories and protein with protein shakes and candy vs. eating stereotypical "whole foods" to hit those targets?
In this episode I'm diving into the multiple reasons why the types of foods you eat CAN still impact your results even if you are still hitting your calorie and protein targets at the end of the day.
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